In The Spotlight

help please

2 replies

Sat, 2006-07-15 23:14

Joined: 2006-07-15

Points: 0

Can somebody please give me some tips on geting faster i know some such has shadow boxing fast and the bag thing where you hit it for 30 seconds and that did get me fast to where you can tell i got fast but i just want o be a little quicker please help all messages are welcome thank you

Mon, 2006-07-17 14:51

m0n0xide

Joined: 2006-05-31

Points: 0

Hit the heavy bag non stop

Hit the heavy bag non stop for a min then rest a min, then so on, emphasizing speed... thats one I know of... Plus I think the speed bag will get you faster. How fast are you looking to go? Are you slow right now?

Mon, 2006-07-17 15:33

chris025

Joined: 2006-07-15

Points: 0

my help

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