gear

In short, it doesn't hurt to train with it. In the army, we train like we will fight. The same should go for boxing. That doesn't mean you have to all the time, but you should get used to the way you breathe with a mouthguard in when hitting the heavybag or shadowboxing. You will likely find that you have less oxygen at times.

Now, if you are just doing this for fitness, there really is no benefit to training with the mouthguard in.

Of course, in both instances, if you are sparring, put in the mouthguard or pay the dentist/doctor bill when you have to have your lips sewn up or teeth fixed. You'll be glad you did.

i was just wondering if there is a curtain mouthguard that u might suggest becuase right now i dont have one but im getting one asap

yea go to any sports store, everlast works great