Boxing Specific Exercise Demonstrations and Video Instructions

written by admin

In this section you will find all boxing specific exercises. This includes heavy bag exercises, speed bag exercises and double-end bag exercises. You will not find workouts here, only descriptions of how to perform various exercises. A complete boxing program exists on a different part of How to Box. Likewise, you will not find instruction on how to throw specific punches, combinations, shadowboxing, skipping, or footwork here. You can find that information on the Learn to Box portion of the site. This section is solely to describe how to do various exercises you perform on the various boxing equipment, especially as they pertain to the How to Box Boxing Workout.

The abdominal exercises listed in the workout are covered under the Abs section of the Strength Training Exercise Demonstrations.

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