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update

Submitted by David on Thu, 2006-07-13 21:51.
just wanted to let all you know that iam posting about three new videos of me sparing. i've kid of been out of the swing of things and am trying to get back into it. i spared with some friend all different heights and weights to see what i can improve on.
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Boxing

Submitted by David on Sat, 2006-07-01 20:42.
Still continuing my tranning and conditioning. recevind mass amounts of good info on this web sight. You can find almost any topic you are looking for, weather you are a member or a guest. Just submitted my first video a couple of days age and recieved some really good tips and advice.
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boxing

Submitted by David on Thu, 2006-06-29 17:52.

here is a video finaly ! fell free to critique and give me some pointers if you will. i have many more video to post.



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boxing for fitness

Submitted by David on Wed, 2006-06-28 17:50.

still continuing my traninng. been browsing the web sight which containe tons of helpful tips and tricks to boxing. if you are new to the sight browes around for awhile. lots of great stuff. has alot of helpful trainning tip ad routines. some i have been doing myself which has helped a lot.

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I have always adhered to two principles. The first one is to train hard and get in the best possible physical condition. The second is to forget all about the other fellow until you face him in the ring and the bell sounds for the fight.
— Rocky Marciano

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