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DannyJohn's Blog
Here in the blog i will post everything i've done in my training and what i will do.
The importance of keeping hydrated
Keeping hydrated is vital, here is a little info on what's really going on, and the risk of over-hydrating.
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Drinking too much whilst exercising can cause hyponatremia, Hyponatremia is a condition of low sodium levels in the blood, and can even cause seizures or death.
DannyJohn's Blog
My name is Danny J Atkin, i am currently looking to box, let me share my ambitions.
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