In The Spotlight

Two Days In: Hint - Get a System or Fail

Submitted by Lunas99 on Tue, 2008-01-08 19:19.
Well, day 2 is coming to a close, just one more meal to eat tonight. The training is going great, the nutrition requires a lot of planning. Eating in a very rigid and controlled manner is almost exhausting. Quite frankly if you don't have a system outlined for yourself to prepare your meals ahead of time you are going to fail. You can not just throw together your meals at the last minute and hope to have any success in sticking to your meal plan.
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12 Week Experiment

Submitted by Lunas99 on Sun, 2008-01-06 20:19.
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TOD and MOD (05 Sep 06)

Submitted by Lunas99 on Mon, 2006-09-04 20:17.
Well, here's tomorrow's workout.  I trust you all had a good run this morning.  Remember, your opponent is training even if you aren't.  Don't let them get ahead of you.  Push yourself to the limits.
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My TOD and MOD (04 Sep 06)

Submitted by Lunas99 on Mon, 2006-09-04 00:17.

Overview...

  • 60 minute run - 5 minute slow warmup, 50 minute run - (endurance - brisk pace, hilly route if possible), 5 minute slower pace cool down
  • 3 sets of pushups - 30 reps
  • 3 minutes of abs continuous - 30 sec crunches, 30 sec, oblique crunches (left), 30 sec oblique crunches (right), 30 sec leg raises, 30 sec bicycle, 30 sec total bodies.
  • Stretching - focusing on lower body
  • 3429 calories

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All the time he's boxing, he's thinking. All the time he was thinking, I was hitting him.
— Jack Dempsey

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