In The Spotlight

Biceps Curl (TB)

written by admin

BICEPS CURL (Tb):

Muscles worked:
	Biceps
Instructions:
Stand on the middle of theraband with feet hip-width apart. Grasp the ends of the theraband with each hand and let your arms extend straight down by your sides. Stand with back straight, knees unlocked, and abdominals tight. Keeping your elbows close to your body, use your biceps to curl the theraband up to chest level. Hold for a second flexing your biceps. Lower the theraband to the starting position in a slow, controlled manner. Keep your wrists straight and elbows at your side throughout the curl.
Don'ts:
Don't swing your back or rock your body in an attempt to complete the exercise.
Alternate exercises:
Concentration Curl (Tb)

This site takes advantage of the latest QuickTime technology to display our exercise video demonstrations. If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge. And always feel free to e-mail us if you'd like our help.

If you like this post then please consider subscribing to my full feed RSS. You can also subscribe by Email and have new posts sent directly to your inbox.

Get all your boxing equipment in the How to Box Store:

Here's A Few More Related Posts

Post new comment

Your name: *

E-mail: *

The content of this field is kept private and will not be shown publicly.

Homepage:

Subject:

Comment: *

Input format

Filtered HTML

Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <span> <dd> <div> <img> <media> <image> <link> <media:thumbnail><swf>
Lines and paragraphs break automatically.
You may quote other posts using [quote] tags.

Full HTML

You may quote other posts using [quote] tags.
Link to content with [[some text]], where "some text" is the title of existing content or the title of a new piece of content to create. You can also link text to a different title by using [[link to this title|show this text]]. Link to outside URLs with [[http://www.example.com|some text]], or even [[http://www.example.com]].

More information about formatting options