In The Spotlight

Bent Kick Crosses

written by admin

BENT KICK CROSSES:

Muscles worked:
	Buttocks
Instructions:
Get down on all fours (back straight, resting on knees and palms). Raise one leg (push up and back) several inches off the floor until your hamstring is parallel to the floor, with leg bent at a 90 degree angle. Your heel should be facing the ceiling. Hold for a second while flexing your buttocks. Slowly lower your leg back to the mat. Switch to the other leg and repeat.
Don'ts:
Don't let your leg raise further than your hamstring being parallel to the floor. Don't just let your leg drop to the starting position, lower it in a slow, controlled manner.
Alternate exercises:
Standing Kickbacks, Pelvic Lifts

This site takes advantage of the latest QuickTime technology to display our exercise video demonstrations. If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by clicking here, FREE of charge. And always feel free to e-mail us if you'd like our help.

If you like this post then please consider subscribing to my full feed RSS. You can also subscribe by Email and have new posts sent directly to your inbox.

Get all your boxing equipment in the How to Box Store:

Here's A Few More Related Posts

What wrong?

Submitted by Guests (not verified) on Tue, 2007-10-02 23:19.

Your video does not work. I press play and zilch happens.

Post new comment

Your name: *

E-mail: *

The content of this field is kept private and will not be shown publicly.

Homepage:

Subject:

Comment: *

Input format

Filtered HTML

Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <span> <dd> <div> <img> <media> <image> <link> <media:thumbnail><swf>
Lines and paragraphs break automatically.
You may quote other posts using [quote] tags.

Full HTML

You may quote other posts using [quote] tags.
Link to content with [[some text]], where "some text" is the title of existing content or the title of a new piece of content to create. You can also link text to a different title by using [[link to this title|show this text]]. Link to outside URLs with [[http://www.example.com|some text]], or even [[http://www.example.com]].

More information about formatting options