Step By Step 12 Week Boxing Training Plan

Boxing Is For Everyone Whether You Want to Fight or Not:

• I don't care if you've never boxed a day in your life.
• I don't care if there is no boxing gym or trainer where you live
• I don't care if you're overweight, underweight, or have never exercised before.
• And I don't care if you have almost NO budget and NO boxing equipment.

Because if you're willing to sweat and commit to train on a regular basis, I'm going to turn you into a boxer complete with a boxer's physique by taking you through a training plan designed to eliminate confusion and instill basic boxing skills.

And you WILL NOT do it alone...

Because I'll be training you, each and every day, just an email away from tweaking your plan, offering some motivation, or holding you accountable.  You make a committment to me and I make a committment to you.

I Know You May Have Some Concerns, And I Respect That...

After all -- who am I to be giving YOU advice about boxing?

And, more important, how can you trust what I'm telling you?

These are important questions.

So you can feel confident that I am not some nutjob who's never seen the inside of a boxing ring, let me tell you about myself and the outstanding successes of this boxing course -- the SAME training plan I'm about to train you with:

• This training plan has been tested on hundreds of people offline in my boxing club and as part of Army training.  (I'm an Infantry Officer)
   
• How to Box attracts over 28,000 unique visitors a month and has over 6720 6747 boxers who rely on How to Box to teach them the basics of boxing and boxing nutrition for a variety of reasons including lack of a boxing club where they live, convenience, and effectiveness.
   
• Over 242 boxing gyms and trainers use How to Box and this training plan to augment their own coaching and training methods and publicize their gyms to prospective new members in their communities.  Many of these trainers are regular contributors to the ever-growing pool of information on How to Box.
   
• I am qualfied Level 1 Theory and Level 1 Technical by Boxing Ontario and currently working towards certification. 
   
• I have boxed unofficially in hundreds of matches and sparring sessions and have trained Platoons and Companies.  I am Army qualified to administer physical fitness programs and monitor progress for my subordinates.
   
• Officially, I have competed in the Amateurs in Canada (although only 1 match -- and I lost :)).  Not much of a selling point, but it's the truth.  However, I am still active and now that I have time, plan on improving that record.

I Don't Want to Mislead You - So Please Understand This

Just in case you've been "fooled" or "taken" by other training plans that promise quick, easy boxing training with no effort, let me quickly tell you what the How to Box training course is NOT:

• It is NOT -- easy
• It is NOT -- a promise of instant results
• It does NOT -- require a lot of money to get started (boxing is cheap to get involved in)
• It does NOT -- require any special education or expertise
• It does NOT -- pertain strictly to new boxers
• It does NOT -- matter if you are male or female, young or old

In fact there are plenty of women and people over 40 using the training plan!  And, even though it DOES involve boxing equipment such as heavybags, speedbags, and double end bags...

• It does NOT -- require you to buy specialized equipment that will never be used
• It does NOT -- require you to purchase a gym membership

In fact, you can have absolutely no boxing equipment and still modify the training plan to suit your current situation. (although if you want to box, you may want to think about buying the basics - heavybag for instance...)

It doesn't matter if you've never boxed before, or whether you've been training for years, people just like you have PROVEN this training plan works - provided you're willing to follow my step-by-step instructions.

And what's more...

• You can start training today...and because of the simplicity and effectiveness of the training plan, you could be moving with ease and hitting with power by next month.
• Anyone can do it, from anywhere.  Just follow the day by day training plan.  There's nothing to think about.  I give you everything you need and you can use as much or as little as you feel comfortable with.  Then, as your confidence grows, you can implement more of the techniques and increase the training intensity.
• You'll look forward to "working out".  That's because you will be doing something primal and instinctive.  It's fight or flight and you're learning to fight.  You get to hit something -- it completely breaks the boredom of a regular workout routine.
• It's safe.  As long as you learn the techniques and pay attention to basic safety tips such as wrapping your hands and using gloves, you will be invigorated and not injured.
• It's social.  Boxing was never meant to be learned alone.  At some point, you will want a partner to practice with, and that's when it gets really fun.  There are partner drills and various sparring techniques that will take your training to the next level.
• You're in control.  Since you're deciding when you train, you can extend the training plan to 24 weeks or even longer.  You can do multiple cycles of the program as it is designed to let you peak upon completion of a cycle (in case you are prepping for a fight.)  Each mini-cycle (macrocycle) within the 12 week cycle has a specific focus making this program highly customizable to suit your needs.

... Best of all, I've proven again and again that ANYONE can learn to box by using this training plan.

This is the Boxing Course and Training Plan That's Helped over 6400 6747 New Boxers Learn to Box On Their Own!

The How to Box 12 Week Boxing Training Program

Until now, if you wanted to learn to box, you'd have little choice but to...

• Join a boxing gym
• Hire a boxing trainer
• Buy a how to book
• Imitate techniques off  a DVD
• and make training decisions alone

...But thanks to How to Box, you'll have access to EVERYTHING you need to get started right away!

You'll receive:

12 weeks, 84 days of detailed, day by day instruction

 344 page downloadable training plan designed to print in a nice compact book that you can take with you wherever you train..

 Two online books and a repository of information that totals over 400 pages that continues to grow and get better and better.

 Access to the online training center that is a repository of workouts and exercises that you can use to customize the training plan or design completely new training plans.

 Complete nutritional solution that uses free tools, lessons, and calculators to enable you to build customized, individualized meal plans to optimize your training and performance..

 MP3 Workouts that are just like having a trainer whispering in your ear.  (Note:  these are a work in progress and are added as completed)

 Unlimited Support and mentoring.  You have unlimited consulting support from me via email.  If you have a question all you have to do is ask and a detailed, personalized response will be on its way.

 Round Timers.  As boxing is based on a 3 minute round, it is essential that you are able to time yourself during this program and these software based round timers add realism to your training.

 Progress Reports - How to Box is an interactive site that enables you to log your progress from Day 1 to Day 84. and beyond.  Extremely motivating and practical, these reports are easy to enter and automatically calculate bodyfat to give you a transformation history

 Unlimited Access to How to Box and it's ever increasing repository of information, boxing tips and techniques. 

I'll guide you through precisely...

How to Move and Develop Your Footwork

With the online boxing techniques lessons, you'll...

• Learn how to stand for optimal balance
   
• Understand the T Frame and Pivot Principles
   
• Learn the Pendulum Step and how to work angles
   
• Discover how to move forward and back and side to side without compromising yourself
   
• do the drills to increase your agility and confuse your opponent

... Plus much more!

Then, once you've got a foundation to start from and understand how you are to move towards, away and around your opponent, we'll move onto...

Developing your Offensive Arsenal

(Imagine knowing in a split second what punch to throw for any given situation... or knowing how to knock someone out with one blow)

I've devoted entire lessons to ensuring you know how to punch correctly.

For example, you'll be taught how to...

• throw an effective, blistering jab
   
• throw the straight right
   
• throw the left and right hooks
   
• throw overhand rights
   
• throw left and right uppercuts
   
• punch with power and speed
   
• increase your chances of throwing a knockout punch

... And that's just the basics!

No matter how much experience you have punching, How to Box offers valuable guidance that can increase your punching output and maximal power!

Learn How to Defend Against Any Type of Attack and Turn the Fight to Your Favour With Counterpunching

(Including some advanced tips and techniques on deception and feints!)

... And this is where the science of boxing comes into play.

• The whole point of boxing is to hit and not get hit.  Not getting hit is much harder than hitting.
   
• Learn how to block, parry, catch, roll, duck, bob and weave, slip, stategy and ring generalship.
   
• In any fight, the person who has and maintains the initiative will win.  If you lose the initiative, you need to learn how to get it back and that's where counterpunching comes into play.
   
• Defense is a bridge to offense.  You can't win unless you are hitting and you can't hit if you let your opponent know what you are going to throw.  Deception is a key component of boxing.

... Well that just sounds like a lot of work, right?

It is, and for good reason...boxing is the most intensely physical sport on the planet.

And, in How to Box, I'll show you...

• how to calculate your bodyfat
   
• how to manage your weight - lose or gain - to fight in your chosen weight class
   
• how to develop meal plans that will boost your training
   
• how to cook your own protein bars
   
• how to not get ripped off buying supplements by telling you the only two that are worth buying at all
   
• how to perform advanced boxing techniques that will astound your opponent
   
• how to apply the principles of combat to any situation

... Plus much more than I have room to discuss here!

Now you're probably wondering how this training plan actually works

Based on a 12 week cycle (mesocycle), it is broken down into 4, 3 week mini cycles (macrocycles) - each with a specific focus:

Phase 1:  Foundation

This part of the cycle creates the starting point for the other three. It focuses on building muscle, establishing the required level of aerobic fitness via moderate intensity interval training, light plyometrics, and you begin training to increase anaerobic capacity.

Phase 2:   Skill Development

During the next three weeks you will begin boxing specific workouts designed to utilize the muscles involved in boxing to the fullest extent possible. This phase will have a heavy emphasis on leg and core development and will focus on developing any obvious weak points.

Anaerobic capacity will be increased allowing maximum repeated force output over sustained periods. Between workout recovery will be emphasized and explosive strength and power will receive attention via moderate plyometrics.

Phase 3:  Anaerobic Endurance

High intensity training including hill/stair running and weighted plyometrics. Boxing specific skills will predominate all workouts focusing on maximum explosive strength. Anaerobic threshold will continue to be pushed and recovery between workouts will again be emphasized.

Phase 4:  Refinement

Maximal ballistic strength via high intensity plyometrics with a heavy emphasis on anaerobic threshold. Boxing skills will be fine tuned and speed, agility, and explosive movements will receive extra attention.

Complex training will replace normal strength training. This kind of intensity requires an emphasis on between workout recovery ability.

Believe me when I say, that at the end of a 12 week cycle, you are in prime fighting shape.

Or, better yet, listen to what How to Box users have to say.

	Aaron, Just came across your site tonite and it's very impressive. I've never been one thats been into the whole "health club" workout, so your site is a welcome relief. I boxed as a kid (i'm 42 now) and have always kept up some kind of boxing training over the years. I'm in Southern California, and there are very few boxing gyms nearby, so I have a heavy bag in the garage and do it all at home. Thanks for all the great workout routines and discriptions, punches, etc. and keep up the good work. T.A.G.   hey i was interested in learning how to box and found your website. i would just like to say that it was very informative and exactly what i needed. i will definately be using it as a resource in the future. thanks alot. Dan M.   I just wanted to give you some feedback on your website by saying that I found it very informative. I have been boxing for three years, and was still able to learn some new tricks from your website. Not only that, but it provided information for the beginner boxer. Great website and I've starting telling the guys in my gym already. K-O! Jenn H.   I just read our web site and it is remarkable, I am totally new to the "art" of boxing and the basics. Other than some good old street brawls I HAVE NO training other than watching boxing on the television or picking up pointers from some of my associates as the shadow each other. However your very basic approach is exactly what I have been looking for years. Within the last 24 hrs my wife thinks I want to be a ring fighter(I don't) I 35 just would like to keep the flies off of me (smile). But I do want to thank you for this web site...   Yo Aaron, Hi, how are you? I just stumbled across your web site and it was exactly what i was lookin for . i have most the equipment but now thanks to your site i have a workout that i can use to train in this awesome way to keep fit (Boxing). I am 35 now and i was in boxing when i was younger i think i was 12, but only for about 6 months, but i think i got kinda scared when i had to spar with the golden glove of alberta in our club one night and as you say i was probly doin alot of droppin the shoulder cause that kid knew my every move... and he really worked me but i feel that it is now a great way to keep off those extra pounds and gain strength ,speed,endurance, and confidence that i feel slipping away as i get older so once again thanks and ill let ya know what happins" Cory

Warning: Do NOT buy any Boxing Training Program unless it meets the following 6 criteria

I want to give you 6 criteria or elements you absolutely, positively must have in an effective training plan:

1.  A boxing training program must be all encompassing. It cannot just focus on strength training, or boxing skills. It must cover development of speed, power, flexibility, aerobic, anaerobic, and agility.

2.  Boxing training is as much mental as it is physical. That is why it is called the Sweet Science. Any program has to explain to you why you are performing a certain drill as well as get you to do it.

3.  A complete boxing training program has to be fit into your life and your life moulded around it. Eating and rest are as much a part of your training as the time you spend in the gym.

4.  Boxing training is 70% anaerobic and 30% aerobic. For 3 minutes you stand in the ring going all out anaerobically. For 1 minute you rest in the corner trying to catch your breathe. Any program that focuses more on aerobic ability than anaerobic is not going to help you.

5.  A complete program is progressive and focused. The aim of each training session is clearly defined and allows you to focus on your goal for that session.

6.  A good nutritional plan as part of the program, will not force you to buy expensive supplements that do not work.

So What Do You Think a Complete Boxing Training Plan Like This is Worth?

How to Box has been over 4 years in the making and continues to grow and expand. That is conservatively approximately $250,000 worth of my time, and it will only increase.

The 12 week training plan alone spanning 84 days would cost you well over $5000 if you hired a personal trainer for an hour each of those 84 days.

The information on How to Box cannot be found in its entirety in any single book. To find the information and buy the books, you are looking at at least another $100-$200 or more in instructional books and/or DVDs.

Finally, the tools and calculators and ability to track your progress on How to Box can cost you upwards of $20 or more a month at other sites. At How to Box, your access pass gives you unlimited access for a one time fee.

You Get Access to Everything How to Box has to Offer Including the 12 Week How to Box Boxing Training Plan for $64.95 $59.95

Get Access in About 30 Seconds and Start Training

But WAIT!  I want to make this decision even EASIER for you...

Your Site Pass Qualifies You to Receive This Valuable Bonus Gift... FREE!

21 Combinations of the Speedbag by Herb Patus

The curriculum for 21 Combinations of the Speed Bag was designed and taught by Master Instructor Herb Patus who is the world's highest-ranking martial artist to offer a speed bag DVD to the public.  Our Speed Bag Instructional DVD does not take a second place in any way to any others on the market!

In these 21 video lessons, you'll be shown in a progressive step-by-step manner how to master the mystical speed bag with hand and hand elbow combinations that have practical application to fighting.  It includes graphics -- multi camera angles -- close ups -- and slow motion for easy learning.

A $29.97 Value, Yours FREE!

Get Access in about 30 Seconds and Start Learning New Boxing Skills and Transforming Your Body Today

I'm Not Only Giving You This Entire Boxing Course and Training Plan For Just $64.95 $59.95...

...I'll Also Guarantee Your Results!

Your satisfaction is guaranteed with our 100%, no-questions-asked, iron-clad money-back guarantee. If you aren't absolutely thrilled and don't notice results with this training program, just contact me after following the program for 12 weeks and I'll refund 100% of your purchase price. No questions asked.

You don't have to decide now if this training program is right for you. Just get it and try it out. If it doesn't do everything I say and more, if you don't look forward to your workouts, or if you find it too hard to follow, or if you can't modify it to suit the equipment you have, you decide you hate boxing, or if you don't absolutely love it, just let me know and I'll give you every cent of your money back! So you have nothing to lose and everything to gain.

I designed this guarantee for the 99% who are honest, but naturally skeptical -- not the 1% who'll take advantage of me.  But more importantly, I've been offering this same guarantee since the start of the program and nobody has taken me up on it.

As you can see from my testimonials, people who USE the training plan and boxing lessons are wowed by the results and wouldn't think of asking for their money back.

How To Start This Training Plan and Boxing Course For $64.95 $59.95 Before It's Too Late:

So now it's time to decide...

Will you start the boxing course and find yourself 12 weeks from now throwing hooks and uppercuts, maybe even competing inside a boxing ring...

...Or, will you wait and miss out?  And be kicking yourself 6 months from now, as you struggle with your desire to learn the sport and transform your body?

Remember, there's absolutely NO RISK in starting this training plan.

You have the full 12 weeks to evaluate this massive training plan and all of the tools on How to Box:

And if, once you've used the training plan, you don't completely agree that this program is everything I said it was...

...If you don't think this program will help you learn boxing or help you achieve your fitness goals...

...Then simply send me an email, and I'll refund your money.

Or, keep the training plan and continued access to How to Box and all future features and use it to become a champion boxer. Whatever you decide, decide quickly because this program has already incresed in price twice and I fully expect to raise the price again as more features are added. That could be tomorrow, next week, or next month, but it will happen. Buy your access pass now and be forever protected from any price increase.

Yes! I'm Ready to Get Access and Start Training, Learn New Boxing Skills, and Transform My Body For Just $64.95 $59.95!

To your success,

Aaron Luhning, CEO

P.S. Again, this price will not last forever. As How to Box continues to grow, this offer becomes more valuable and the price will increase.

P.P.S. Remember, 84 days seems like a long time, but when you take it one day at a time, you'll suddenly find yourself at the end of the program wondering where the time went and wondering how you built that incredible body.

P.P.P.S. Just want to emphasize you have nothing to lose here and everything to gain. Boxing is a great sport and I want everyone to learn it, so try the program. I'm positive it will be the best workout you've ever done.