TOD and MOD (05 Sep 06)

TOD: 

Strength Training A and boxing skills A.  Going to be a bit of a challenge as I'm off to Toronto tomorrow.  Have to fit both workouts in before lunch and then I'm going to be restricted to hotel facilities tomorrow night.  Training's always a challenge. :)

MOD:

(3453 Calories)

BREAKFAST    2 each Grape Nuts Flakes Cereal    with Milk    1 Banana, raw    1 cup Grapefruit Juice				LUNCH 1 serving Kerry's Beany Salad    1 cup Arugula, raw    1 cup Grapes, seedless, raw    5 pieces Armenian Cracker Bread    (Ak Mak)    1 cup Milk, 2% milkfat with    added vitamin A & D    4 each Fig Newton Cookie, fat    free - Nabisco
DINNER 1 serving Baked Potato Soup II    1 serving Caesar Salad    2 slices Italian Bread 1 serving Pan Seared Red Snapper				SNACK    1 (8 ounce) container Blueberry    Yogurt, nonfat - Dannon    1 serving Peanut Butter and Apple 1 serving Groovie Smoothie    1 ounce Almonds, dry roasted    without salt added    1 each Oatmeal Raisin Chewy    Granola Bar, low fat - Quaker

Shopping List

1/4 cup (10 g) Croutons, Plain 1/2 ounce (15 g) French Bread, Baguette		1 loaf (40 g) Italian Bread

1/2 cup and 1 tablespoon and 1 teaspoon (73 g) all-purpose flour 3 tablespoons and 3/4 teaspoon (28 g) Almonds, dry roasted without salt added 1 tablespoon (21 g) honey		1 ounce (32 g) Natural Peanut Butter, unsalted 1/2 cup (100 g) pearl barley 1-1/2 ounces (43 g) Walnuts, raw

1/2 cup and 1 tablespoon (122 g) olive oil

1 cup (251 g) Cranberry Juice Cocktail 1 cup (247 g) Grapefruit Juice		2 cups (468 g) red wine

1 cup (254 g) canned black beans, drained 1 (15 ounce) can (256 g) canned kidney beans, drained		1 pound (448 g) canned onions 2 (4.5 ounce) cans (168 g) sliced mushrooms

1 ounce (24 g) Granola, low fat		2-1/2 ounces (77 g) Grape Nuts Flakes Breakfast Cereal - Post

2-3/4 teaspoons (15 g) Caesar Salad Dressing - Kraft 1 (8 ounce) jar (5 g) Dijon mustard 1/4 cup (64 g) red wine vinegar		2 tablespoons (32 g) rice wine vinegar 3-1/2 ounces (93 g) Two Cheese Italian Dressing - Seven Seas

1 (8 ounce) container (227 g) Banana Cream Pie Yogurt, nonfat - Dannon 1 (8 ounce) container (224 g) Blueberry Yogurt, nonfat - Dannon 1/2 cup and 1 tablespoon and 1 teaspoon (132 g) butter 3/4 cup (183 g) milk 2 cups (490 g) Milk, 2% milkfat with added vitamin A & D		1/2 ounce (5 g) Parmesan Cheese, grated 1 cup (245 g) Plain Yogurt, low fat 4 cups (980 g) skim milk 1 cup (230 g) sour cream 2 (8 ounce) container (227 g) vanilla low-fat yogurt

1 (10 ounce) package (149 g) frozen unsweetened strawberries

2 each (1 g) bay leaf 1 teaspoon (3 g) chili powder 1/4 teaspoon (1 g) crushed red pepper flakes 1/2 teaspoon (1 g) dried thyme		3/4 teaspoon (2 g) ground black pepper 1 teaspoon (2 g) ground ginger 1-1/2 teaspoons (9 g) salt

2 pounds (907 g) cubed stew meat		1/2 pound (224 g) red snapper

1/2 cup (93 g) long-grain white rice		1 cup (158 g) White Rice, Long-Grain, cooked

3 each (380 g) Apple, raw 1/2 ounce (20 g) Arugula, raw 2-1/2 pounds (1104 g) baking potatoes, scrubbed 5 each (556 g) Banana, raw 3 each (122 g) carrots, chopped 6 ounces (156 g) Carrots, steamed 1 bunch (12 g) chopped fresh cilantro 3 tablespoons (11 g) chopped fresh parsley 6 each (76 g) chopped green onions		2 cloves (6 g) garlic, minced 1/2 cup (80 g) Grapes, seedless, raw 1 each (108 g) lemon, juiced 8 leaves (80 g) lettuce 6 ounces (165 g) Mixed Salad Greens 2 each (110 g) onion, chopped 1 each (119 g) red bell pepper, chopped 2 ounces (56 g) Romaine Lettuce, raw 2 ears (154 g) whole corn kernels, cooked

1 ounce (30 g) Armenian Cracker Bread (Ak Mak) 4 each (91 g) Fig Newton Cookie, fat free - Nabisco

1 each (28 g) Oatmeal Raisin Chewy Granola Bar, low fat - Quaker

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